Welcome to the Core Rebuild Program! I’m so excited to have you here and can’t wait to start this journey with you!
ARE YOU READY TO GET STARTED?!
Here are the next steps!
STEP #1
Check your email for the PT Distinction app invite
STEP #2
Download the PT Distinction App to all your devices + log into your profile! This means mobile phone, tablet, laptop - this way you get notifications and can use it anywhere!
STEP #3
Download the MY FITNESS PAL App to your phone for easy food tracking
STEP #4
Book in your kick off call with me!
STEP #5
Book in your first live call!
EQUIPMENT NEEDED FOR INSIDE THE PROGRAM
A fitness mat
A heavier set of dumbbells (4kg or 5kg or 6kg) and lighter set of dumbbells (2kg or 3kg) or a combination of a few different sizes
a long resistance band (can use one with handles or one without handles - I prefer handle-less)