GROUP CLASSES
That Transform More Than Just Your Body
Move, Strengthen & Absolutely Thrive—With A Group Who Get It.
All classes are held at the Lutheran Church Hall, Kapunda S.A. 5373
Train Smarter. Move Stronger. Feel Incredible.
Short on time? You need workouts that actually work. My group classes are fast, effective, and designed to get you stronger, leaner, and feeling amazing—without wasting a minute.
No fluff. No guesswork. Just results.
CLASS SCHEDULE
MONDAY 9:15 AM – ABS & BOOTY EXPRESS (30 MINS)
Strengthen, Sculpt & Feel the Burn.
We don’t just tone your core and glutes - we shape them. A fast, focused workout designed to fire up your muscles and leave you feeling the burn (in the best way possible).
✓ Perfect for: Busy mornings, quick wins and setting the tone for a high-energy week.
WEDNESDAY 5:40 PM – TOTAL BODY (50 MINS)
Build Strength & Confidence.
You’ll work every muscle, challenge your limits and leave feeling like you just unlocked a new level of badass.
✓Perfect for: Smashing your midweek workout, releasing stress, and proving to yourself what you're capable of.
WEDNESDAY 6:40 PM – PILATES EXPRESS (30 MINS)
Strengthen, Stretch & Align.
The perfect class to pair with Total Body. To build core strength, glute strength + to create lean toned muscle definition. You’ll be guided through movements that make you feel centred, strong and in control and finish the day craving more.
✓Perfect for: Building long, lean muscles, resetting your body, easing tension and ending your day feeling calm + on a high.
SATURDAY 7:00 AM – PILATES (45 MINS)
Start Your Weekend Just Right.
You have no idea how much energy this class will bring to you through your weekend. You will have so much energy and feel on cloud nine! This is your time to feel the Pilates burn (if you know you know), reset and recharge. Focused + intentional movements will deepen your strength, improve flexibility and leave you feeling incredible—inside and out.
✓Perfect for: Early risers, building strength without burnout, recharging and resetting your body and setting the tone for an amazing weekend.
All classes are held at the Lutheran Church Hall, Kapunda S.A. 5373
Why You’ll Love These Classes
✓ Designed for Those Who Want More – You don’t have time for workouts that don’t deliver. These classes fit into your life while making sure every minute counts.
✓ Workouts That Work – No guesswork. Just strategic training designed to shape, strengthen and transform.
✓ A Supportive Community: Train with a group who actuallys get you—cheering you on, celebrating your wins and showing up alongside you week after week, back to back. This is so much more than just working out together - it’s your new tribe. (P.S. they catch up for breaky together Saturday mornings)
✓ A coach you can trust (aka me!): You don’t just get given random workouts hoping for the best—you’ll be moving with purpose and momentum. Every exercise is guided so you know you’re doing it right and getting the best results possible.
Ready To Train?
First time? Get 3 Small Group Training Sessions for $19
FAQs
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Classes are held at the Kapunda Lutheran Church Hall
23 South Terrace, Kapunda
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You will need to bring your own fitness mat, drink bottle, towel and long resistance band to class (:
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Absolutely not!!
Just show up, move your body and feel incredible.
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There will be no classes on public holidays.
Not a local? Not sure if group classes are your thing yet?
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Get the support, motivation & accountability you need.
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