GROUP CLASSES:

Move, Strengthen + Thrive Together

Your time is precious. Let’s make it count.

These aren’t just fitness classes—they’re your time to reconnect with yourself, recharge and leave feeling stronger in every way.

Whether it’s firing up your core, sculpting your body, or finding your flow, each class is designed to fit seamlessly into your busy schedule while delivering incredible results.

Join a group of like-minded women who will cheer you on, push you forward and celebrate every milestone with you.

This is where fitness meets empowerment. Let’s move together.

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CLASS SCHEDULE

MONDAY 9:15 AM - ABS & BOOTY EXPRESS (30 mins)

Strengthen, Sculpt, Feel the Burn.
Start your week with a focused, high-energy class that targets your core and glutes. This quick yet powerful session will leave you feeling the burn—and loving it.

Perfect for: Busy mornings, getting toned and starting the week strong.

WEDNESDAY 5:40 PM - TOTAL BODY (50 mins)

Build Strength & Confidence, Head to Toe.
This dynamic full-body class combines strength, cardio, and mobility for a complete workout that leaves no muscle untouched.

Perfect for: Smashing midweek goals, releasing stress and feeling unstoppable.

WEDNESDAY 6:40 PM - PILATES EXPRESS (30 mins)

Strengthen, Stretch, Align.
A quick yet effective class to reconnect with your body, improve posture, and strengthen your core. Flow through movements that leave you feeling strong, centered, and in control.

Perfect for: Building long, lean muscles and ending your day with calm confidence.

SATURDAY 7:00 AM - PILATES (45 mins)

Start Your Weekend Feeling Empowered.
This full-length Pilates class is your time to reset, recharge and feel incredible in your body. Focused, intentional movements will leave you stronger, more flexible and ready to take on the weekend.

Perfect for: Early risers, creating space in your day, and starting your weekend off right.

All classes are held at the Lutheran Church Hall, Kapunda S.A. 5373

Not a local or want to get to know the tribe before diving into classes? Not a problem!

Join my Kickstart Club for free and take part in our next 3 day fitness challenge.

Get the support, motivation and accountability you need to Kickstart your fitness journey - no matter where you are!

Ready to jump in? Click here to join the next challenge now.

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WHY YOU’LL LOVE THESE CLASSES

✓ Designed for Busy Women:
Every class is efficient, impactful, and fits into your packed schedule.

✓ Results-Driven Workouts:
Feel stronger, more toned, and confident after every session.

✓ Supportive Community:
Join a group of amazing women who share your goals, cheer for your wins, and make every class a fun, uplifting experience.

✓ Expert Coaching You Can Trust:
Every move is demonstrated and guided by me, so you’ll feel confident knowing you’re doing it right—and getting the results you deserve.

YOUR FITNESS, YOUR WAY

Whether you’re looking to tone up, build strength, or just feel incredible in your body, there’s a class for you. Come as you are and let’s create your best self—together.

READY TO JOIN?
Casual Class Memberships or Vouchers Available:

  • 1 Class/Week: $25 per week Direct Debit

  • 2 Classes/Week: $38 per week Direct Debit

  • 4 Classes/Week: $53 per week Direct Debit

  • Casual class (7-Day Expiry): $25

  • 6-Class Pack (2-Month Expiry): $150

  • 10-Class Pack (4-Month Expiry): $250

Please note membership payments include a small admin fee for processing the direct debit

Classes are capped for personalized coaching and community connection—reserve your spot below today!

SIGN UP BELOW

Let’s get stronger together.
Join Us Today!

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 FAQs

  • Classes are held at the Kapunda Lutheran Church Hall

    23 South Terrace, Kapunda

  • You will need to bring your own fitness mat, drink bottle, towel and long resistance band to class (:

  • With Casual Membership you are able to come to ANY 1 class within that week.

    With Platinum Membership this gives you access to ALL classes unlimited within a week and any missed sessions will be forfeited.

  • Absolutely you can! That's no trouble at all and we can adjust accordingly

  • I would love to say that I accept cash but unfortunately it’s too hard to keep track of my end. (following up, receipts etc…)

    My classes are by membership or alternatively you can purchase a class voucher pack. If that was something you would be interested in doing feel free to send me a message (:

  • No! Not at all - you are free to cancel at any time and are not locked in at all!


    Although I would love for you stay!

  • With advanced notice we can pause your membership and get you started up with classes again when you return!

  • There will be no classes on public holidays. I do offer my clients homework sessions.

  • Absolutely not!!

    We all start somewhere and my sessions are catered to all fitness levels - where I give options for you to choose from for certain exercises.