Welcome! I’m so excited to have you here!
I help women just like you to break free of the diet cycle, ease cravings, get those clothes fitting better and help put you on a clear path of what to focus on each day to bring you closer to your goal of long term fat loss and keeping it off!
ARE YOU READY TO GET STARTED?!
Here are the next steps!
STEP #1
Check your email for the PT Distinction app invite
STEP #2
Set up the app on all devices you wish to use it on + complete the new member onboarding + forms
STEP #3
Download my fitness pal to your phone + link it to your app.
To do this click “add on’s” in your dashboard.
You can also link your Fitbit while you’re here!
EQUIPMENT I RECCOMEND FOR THE PROGRAM
A fitness mat
A heavier set of dumbbells (4kg or 5kg or 6kg) and lighter set of dumbbells (2kg or 3kg) or a combination of a few different sizes
a long resistance band (can use one with handles or one without handles - I prefer handle-less)