What exactly do you help women with?

• Restore core/pelvic floor from having kids

• Correct posture imbalances

• Daily habits from exercise, sleep, eating regularly, water intake, self - care

• Personalised workouts

• Improve your mindset

• Drop body fat

• Help with your accountability

• Weekly check ins

• Facebook community group

• Access to members only fitness app

Who does this work for?

• Mum’s with a busy schedule and not knowing where to start

• Mum’s who have tried every diet/exercise plan under the sun

• Mum’s with weak core and pelvic floor (incontinence, no repair after birth or c section)

• Mum’s with body aches and pains

• Mum’s with poor posture

• Mum’s who are tired and have no energy/motivation

• Mum’s who are sick of where they are currently at and want to change their life!

What are the benefits?

• Regaining health and wellness

• Getting toned

• Having more energy

• Clothes fitting nicer

• Self confidence

• Self worth

• Better lifestyle choices and habits

• Positive self talk

• Happiness within your own skin

Is there a minimum time that I would have to commit?

Yes! 12 weeks. My members are dedicated to changing their life and stars and results don’t come overnight! 12 weeks is a good amount of time for us to get you some seriously incredible physical and mental results!