Welcome!!

I’m so excited that you are here and I can’t wait to start this exciting journey with you!

Here are your next steps…

STEP #1

Check your email for the PT Distinction app invite

STEP #2

Download the PT Distinction App to all your devices + log into your profile! This means mobile phone, tablet, laptop - this way you get notifications and can use it anywhere!

STEP #3

Download the MY FITNESS PAL App to your phone for easy food tracking (if you chose to do nutrition coaching with me)

STEP #4

Schedule your weekly call with me (if you haven’t already done so)

EQUIPMENT NEEDED FOR INSIDE THE PROGRAM

  • A fitness mat

  • A heavier set of dumbbells (4kg or 5kg or 6kg) and lighter set of dumbbells (2kg or 3kg) or a combination of a few different sizes

  • a long resistance band (can use one with handles or one without handles - I prefer handle-less)