THRIVE
WELCOME TO THRIVE: YOUR 6-WEEK TRANSFORMATION JOURNEY!
I’m so excited that you are here and beyond excited to be a part of your growth and success!
Together we’re gonna be building strength, confidence, momentum and the results you’ve been looking for!
Let’s get started!
Your journey starts here - follow these steps and get ready for an adventure!
STEP 1:
GET THE “PT DISTINCTION” APP (CURRENTLY UNAVAILABLE FOR ANDROID BUT CAN BE ACCESSED VIA WEB BROWSER INSTEAD)
Every workout, every milestone is right here! Track your progress, stay motivated and never miss a beat.
**TIP: Log in each and every single day to see what’s on your schedule and action on it to have that “completed” feeling! These small wins are the secret to big changes.
STEP 2: Join the Kickstart Club Community!
You’re not alone - this is a team effort! Together, we’ll build a community that supports, motivates, and celebrates all the wins along the way.
DOWNLOAD + SET UP THE “TELEGRAM” FREE APP TO YOUR PHONE AND JOIN THIS GROUP
**The Kickstart Club is instant access to daily motivation, accountability and support! We’re here every day to keep you moving forward! Join now!
STEP 3:
DOWNLOAD THE APP “MY FITNESS PAL” TO YOUR PHONE.
**You’ll use this to track meals and keep those nutrition goals locked in!
STEP 4
Get your equipment ready!
A phone, tablet or a laptop/computer: to access your app (you can even have it on all 3 types of devices so you are always on track)
A heavier and a lighter set of dumbbells: (or a good range so you can go up in weights size as your muscles get stronger)
A resistance band: (long band with or without handles - again I recommend a couple resistance's so you can go up in resistance as your muscles get stronger)
A fitness mat
**PLEASE NOTE YOU CAN ALSO IMPROVISE WITH THINGS AROUND YOUR HOME SUCH AS WATER BOTTLES, TOWELS - GET CREATIVE IF YOU DON’T HAVE ALL THE EQUIPMENT - BUT FOR BEST RESULTS I HIGHLY RECCOMEND YOU GETTING SOME OR BORROWING SOME GEAR OFF A FRIEND
💙Every week brings new milestones, reflection and progress to be proud of! We’re gonna be setting weekly goals to help you zero in on what you want to achieve for that week.
💙We’re also going to have daily reflections: use the prompts to reflect to see your progress and to celebrate each days achievements.
💙When you can see just how far you’re going… it becomes so much easier to keep that momentum going!
**Pro tip: Don’t skip these steps. This is where the real change begins - watch yourself transform!
