WINTER RECHARGE

WELCOME!!

I’m so excited that you are here!!

You’ve just taken a powerful step towards transforming your body and boosting your confidence within your health journey!

This is your time to SHINE - to feel beautiful, hot, dare I say it even sexy and empowered on all of your next steps moving forwards towards the very best version of YOU!

Get ready to work hard, stay committed and watch your body and mindset shift and evolve like never before!

Alongside our wonderful community who is here to support you every step of the way!

Remember that every rep, every step, every increase in weights or resistance, every healthy decision and every choice and effort brings you closer to your dream body!

LET’S MAKE MAGIC HAPPEN!!!

Regan xx

HERE ARE YOUR NEXT STEPS…

STEP 1

MAKE SURE YOU HAVE FILLED OUT THE PRE EXERCISE SCREEN BELOW + EMAILED IT BACK TO ME

STEP 2

DOWNLOAD + SET UP THE “WHATSAPP” APP TO YOUR PHONE AND JOIN THESE 2 GROUPS:

STEP 3

DOWNLOAD THE APP “MY FITNESS PAL” TO YOUR PHONE

STEP 4

DOWNLOAD THE “PT DISTINCTION” (CURRENTLY UNAVAILABLE FOR ANDROID BUT CAN BE ACCESSED VIA THE NET ONCE I SEND YOU A LINK TO YOUR APP PROFILE)

STEP 5

MAKE SURE YOU HAVE YOUR EQIPMENT ALL READY TO GO. YOU WILL NEED:

  • A phone, tablet or a laptop/computer to access your app (you can even have it on all 3 types of devices so you are always on track)

  • A heavier and a lighter set of dumbbells (or a good range so you can go up in weights size as your muscles get stronger)

  • A resistance band (long band with or without handles - again I recommend a couple resistance's so you can go up in resistance as your muscles get stronger)

  • A fitness mat

**PLEASE NOTE YOU CAN ALSO IMPROVISE WITH THINGS AROUND YOUR HOME SUCH AS WATER BOTTLES, TOWELS - GET CREATIVE IF YOU DON’T HAVE ALL THE EQUIPMENT - BUT FOR BEST RESULTS I HIGHLY RECCOMEND YOU GETTING SOME OR BORROWING SOME GEAR OFF A FRIEND